- 100 Crunches per day. By the end of three weeks, you should have abs of steel!
- Take the stairs whenever you can. Think about how many times you have the opportunity to go up and down the stairs and lose a few calories and gain some muscle. For the next three weeks, avoid those escalators and elevators and use the stairs. You're legs will feel amazing.
- 25 Push-ups per day. Even if you can't do this many push-ups (like me), work your way up and make it a goal to get that many push-ups by the end of three weeks.
- 50 Squats per day. This is one of my own routines I added so technically this is four moves in three weeks, but shhh! I actually enjoy doing squats because it really works out that boot-ay!